KFC Mashed Potatoes, Family: Calories and Nutrition

Mashed Potatoes, Family at KFC contains 420 calories per serving. It provides 8 g protein, 69 g carbs (0 g sugar), and 13 g fat, about 21% of a 2,000 calorie day. These are US menu figures.

Mashed Potatoes, Family nutrition facts (KFC, US menu)

Full nutrition for a serving of Mashed Potatoes, Family:

Nutrient	Per serving
Calories	420 kcal
Protein	8 g
Carbohydrates	69 g
Sugars	0 g
Fat	13 g
Saturated fat	2.5 g
Fiber	6 g
Sodium	1460 mg

Where the calories come from: about 8% protein, 65% carbs, and 28% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Mashed Potatoes, Family at KFC?

A serving of Mashed Potatoes, Family has 420 calories on the US menu.

What are the macros in KFC Mashed Potatoes, Family?

It has 8 g protein, 69 g carbs (0 g sugar), and 13 g fat, and 1460 mg sodium.

Is Mashed Potatoes, Family a lot of calories?

At 420 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 65% carbs, and 28% fat (based on the macros).

Summary

A serving of Mashed Potatoes, Family at KFC has 420 calories, with 8 g protein, 69 g carbs (0 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.