KFC Parmesan Garlic Croutons: Calories and Nutrition

Parmesan Garlic Croutons at KFC contains 60 calories per serving. It provides 2 g protein, 8 g carbs, and 3 g fat, about 3% of a 2,000 calorie day. These are US menu figures.

Parmesan Garlic Croutons nutrition facts (KFC, US menu)

Full nutrition for a serving of Parmesan Garlic Croutons:

Nutrient	Per serving
Calories	60 kcal
Protein	2 g
Carbohydrates	8 g
Fat	3 g
Saturated fat	0 g
Sodium	135 mg

Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Parmesan Garlic Croutons at KFC?

A serving of Parmesan Garlic Croutons has 60 calories on the US menu.

What are the macros in KFC Parmesan Garlic Croutons?

It has 2 g protein, 8 g carbs, and 3 g fat, and 135 mg sodium.

Is Parmesan Garlic Croutons a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 48% carbs, and 40% fat (based on the macros).

Summary

A serving of Parmesan Garlic Croutons at KFC has 60 calories, with 2 g protein, 8 g carbs, and 3 g fat. Log it in Nutrola to track it against your day.