KFC Sweet Kernel Corn, Family: Calories and Nutrition

Sweet Kernel Corn, Family at KFC contains 270 calories per serving. It provides 9 g protein, 65 g carbs (8 g sugar), and 2.5 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Sweet Kernel Corn, Family nutrition facts (KFC, US menu)

Full nutrition for a serving of Sweet Kernel Corn, Family:

Nutrient	Per serving
Calories	270 kcal
Protein	9 g
Carbohydrates	65 g
Sugars	8 g
Fat	2.5 g
Saturated fat	0 g
Fiber	7 g
Sodium	10 mg

Where the calories come from: about 11% protein, 82% carbs, and 7% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet Kernel Corn, Family at KFC?

A serving of Sweet Kernel Corn, Family has 270 calories on the US menu.

What are the macros in KFC Sweet Kernel Corn, Family?

It has 9 g protein, 65 g carbs (8 g sugar), and 2.5 g fat, and 10 mg sodium.

Is Sweet Kernel Corn, Family a lot of calories?

At 270 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 82% carbs, and 7% fat (based on the macros).

Summary

A serving of Sweet Kernel Corn, Family at KFC has 270 calories, with 9 g protein, 65 g carbs (8 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.