KFC Zinger Sandwich: Calories and Nutrition

Zinger Sandwich at KFC contains 480 calories per serving. It provides 27 g protein, 39 g carbs (4 g sugar), and 24 g fat, about 24% of a 2,000 calorie day. These are US menu figures.

Zinger Sandwich nutrition facts (KFC, US menu)

Full nutrition for a serving of Zinger Sandwich:

Nutrient	Per serving
Calories	480 kcal
Protein	27 g
Carbohydrates	39 g
Sugars	4 g
Fat	24 g
Saturated fat	3 g
Fiber	3 g
Sodium	1120 mg

Where the calories come from: about 23% protein, 33% carbs, and 45% fat (based on the macros).

See the full menu: every KFC item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of KFC. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Zinger Sandwich at KFC?

A serving of Zinger Sandwich has 480 calories on the US menu.

What are the macros in KFC Zinger Sandwich?

It has 27 g protein, 39 g carbs (4 g sugar), and 24 g fat, and 1120 mg sodium.

Is Zinger Sandwich a lot of calories?

At 480 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 33% carbs, and 45% fat (based on the macros).

Summary

A serving of Zinger Sandwich at KFC has 480 calories, with 27 g protein, 39 g carbs (4 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.