Kodiak Cakes Power Cakes Mix: Calories, Nutrition Facts, and Health Benefits (2026)

Kodiak Cakes Power Cakes Mix contains 190 calories and 14 g of protein per 1/2 cup dry mix (53 g). With 5 g of fiber and a glycemic index of about 60, it supports balanced nutrition for various dietary needs.

This page provides an overview of the nutritional profile of Kodiak Cakes Power Cakes Mix, focusing on its calorie content, macronutrient breakdown, and health benefits. It also examines how this mix fits into different dietary goals and compares it with other baked goods.

Kodiak Cakes Power Cakes Mix Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table details the composition of Kodiak Cakes Power Cakes Mix per serving. This includes essential nutrients and their respective amounts.

Values are for 1/2 cup dry mix (53 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	190	358	9%
Protein	14.0 g	26.4 g	28%
Carbohydrates	30.0 g	56.6 g	11%
Fiber	5.0 g	9.4 g	18%
Sugar	5.0 g	9.4 g	-
Fat	2.0 g	3.8 g	3%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	106 mg	200 mg	2%
Sodium	560 mg	1057 mg	24%

About 62% of kodiak cakes power cakes mix calories come from carbohydrates, 29% from protein and 9% from fat.

Kodiak Cakes Power Cakes Mix by Health Goal

The by-goal ratings section evaluates how Kodiak Cakes Power Cakes Mix aligns with common dietary objectives. This information can help you determine if it meets your specific nutritional needs.

Goal	Rating	Why
Weight loss	Fair	190 calories per serving, with 5 g fiber for fullness
Blood sugar / diabetes	Fair	Glycemic load of about 15 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron
Digestion	Excellent	5 g fiber per serving supports regularity
Heart health	Good	Whole-grain fiber helps the heart, but watch the sodium (560 mg per serving)
Muscle gain	Good	Provides 14 g of wheat protein per serving, which is incomplete; pair it with a protein food

Kodiak Cakes Power Cakes Mix and Blood Sugar

Glycemic index: 60. Glycemic load: 15 per serving.

Kodiak Cakes Power Cakes Mix has a glycemic index of about 60 and a glycemic load of around 15 per serving, so portion size matters more for blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Kodiak Cakes Power Cakes Mix Compares to Other Breads and Baked Goods

In the comparison table, Kodiak Cakes Power Cakes Mix is analyzed alongside other breads and baked goods. This allows for a clearer understanding of its nutritional standing.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Kodiak Cakes Power Cakes Mix	358	26.4	9.4	56.6
Krusteaz Protein Pancake Mix	346	28.8	5.8	55.8
Pancake	227	6.4	1.0	28.3
Waffle	291	7.9	1.5	32.9

Kodiak Cakes Power Cakes Mix Myths, Checked

Kodiak Cakes are low in calories , Misleading. They are whole grain and high protein, but calories depend on the add-ins like oil, eggs and syrup.

The mix alone gives the full protein , Misleading. Made with milk and eggs, the protein climbs; made with water it is lower.

How to Track Kodiak Cakes Power Cakes Mix

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log kodiak cakes power cakes mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1/2 cup of Kodiak mix?

One serving of Kodiak Cakes Power Cakes Mix, which is 1/2 cup or 53 g, contains 190 calories. This makes it a moderate-calorie option for breakfast or snacks.

Is kodiak cakes power cakes mix good for weight loss?

Kodiak Cakes Power Cakes Mix can be beneficial for weight loss due to its high protein content of 14 g per serving, which may help with satiety. Additionally, its fiber content of 5 g supports digestive health.

Can people with diabetes eat kodiak cakes power cakes mix?

People with diabetes can consume Kodiak Cakes Power Cakes Mix, as it has a glycemic index of about 60 and a glycemic load of 15, indicating a moderate impact on blood sugar levels.

How much protein is in kodiak cakes power cakes mix?

Each serving of Kodiak Cakes Power Cakes Mix provides 14 g of protein, making it a high-protein option compared to traditional pancake mixes. This protein content can aid in muscle maintenance and recovery.

Is kodiak cakes power cakes mix high in sugar?

Kodiak Cakes Power Cakes Mix contains 5 g of sugar per serving, which is relatively low compared to many other pancake mixes. This makes it a suitable choice for those monitoring their sugar intake.

Are Kodiak Cakes actually high in protein?

Yes, Kodiak Cakes are considered high in protein, with 14 g per 1/2 cup serving. This high protein content is a key feature that distinguishes them from standard pancake mixes.

Key Takeaways

• Contains 190 calories per 1/2 cup dry mix (53 g).
• Provides 14 g of protein per serving.
• Offers 5 g of fiber, supporting digestive health.
• Has 5 g of sugar, which is relatively low.
• Glycemic index is about 60, indicating a moderate blood sugar impact.
• High in whole grains, contributing to overall nutrition.