Krispy Kreme Cinnamon Twist Doughnut: Calories and Nutrition

Cinnamon Twist Doughnut at Krispy Kreme contains 210 calories per serving. It provides 3 g protein, 26 g carbs (13 g sugar), and 11 g fat, about 11% of a 2,000 calorie day. One serving is about 54 g. These are US menu figures.

Cinnamon Twist Doughnut nutrition facts (Krispy Kreme, US menu)

Full nutrition for a serving (54 g) of Cinnamon Twist Doughnut, shown per serving and per 100 g:

Nutrient	Per serving (54 g)	Per 100 g
Calories	210 kcal	389 kcal
Protein	3 g	6 g
Carbohydrates	26 g	48 g
Sugars	13 g	24 g
Fat	11 g	20 g
Saturated fat	5 g	9 g
Sodium	90 mg	167 mg

Where the calories come from: about 6% protein, 48% carbs, and 46% fat (based on the macros).

See the full menu: every Krispy Kreme item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krispy Kreme. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cinnamon Twist Doughnut at Krispy Kreme?

A serving (54 g) of Cinnamon Twist Doughnut has 210 calories on the US menu.

What are the macros in Krispy Kreme Cinnamon Twist Doughnut?

It has 3 g protein, 26 g carbs (13 g sugar), and 11 g fat, and 90 mg sodium.

Is Cinnamon Twist Doughnut a lot of calories?

At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 48% carbs, and 46% fat (based on the macros).

Summary

A serving (54 g) of Cinnamon Twist Doughnut at Krispy Kreme has 210 calories, with 3 g protein, 26 g carbs (13 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.