Krusteaz Protein Pancake Mix: Calories, Nutrition Facts, and Health Benefits (2026)

Krusteaz Protein Pancake Mix contains 180 calories per 1/3 cup dry mix (52 g), providing 15 g of protein and 3 g of fiber. With a glycemic index of about 60, it has 4 g of sugar and 1.5 g of fat, making it a notable option for protein pancakes.

This page provides comprehensive nutrition information for Krusteaz Protein Pancake Mix, focusing on its caloric content, macronutrient breakdown, and health benefits. It also examines its suitability for various dietary goals and compares it to other baked goods.

Krusteaz Protein Pancake Mix Nutrition Facts (Per Serving and Per 100 g)

The following nutrition facts table outlines the key nutritional components of Krusteaz Protein Pancake Mix per 1/3 cup dry mix.

Values are for 1/3 cup dry mix (52 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	180	346	9%
Protein	15.0 g	28.8 g	30%
Carbohydrates	29.0 g	55.8 g	11%
Fiber	3.0 g	5.8 g	11%
Sugar	4.0 g	7.7 g	-
Fat	1.5 g	2.9 g	2%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	94 mg	180 mg	2%
Sodium	490 mg	942 mg	21%

About 61% of krusteaz protein pancake mix calories come from carbohydrates, 32% from protein and 7% from fat.

Krusteaz Protein Pancake Mix by Health Goal

The by-goal ratings section evaluates how Krusteaz Protein Pancake Mix aligns with common dietary objectives.

Goal	Rating	Why
Weight loss	Fair	180 calories per serving, with 3 g fiber for fullness
Blood sugar / diabetes	Fair	Glycemic load of about 16 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron
Digestion	Good	3 g fiber per serving supports regularity
Heart health	Fair	Refined and a meaningful source of sodium (490 mg per serving); whole-grain versions are better
Muscle gain	Good	Provides 15 g of wheat protein per serving, which is incomplete; pair it with a protein food

Krusteaz Protein Pancake Mix and Blood Sugar

Glycemic index: 60. Glycemic load: 16 per serving.

Krusteaz Protein Pancake Mix has a glycemic index of about 60 and a glycemic load of around 16 per serving, so portion size matters more for blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Krusteaz Protein Pancake Mix Compares to Other Breads and Baked Goods

In the comparison table, Krusteaz Protein Pancake Mix is analyzed alongside other breads and baked goods to highlight its nutritional standing.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Krusteaz Protein Pancake Mix	346	28.8	5.8	55.8
Kodiak Cakes Power Cakes Mix	358	26.4	9.4	56.6
Pancake	227	6.4	1.0	28.3
Waffle	291	7.9	1.5	32.9

Krusteaz Protein Pancake Mix Myths, Checked

Protein pancakes are a free food , Misleading. They are higher in protein but still a carbohydrate-based breakfast.

The syrup does not matter on protein pancakes , Misleading. Syrup can add more sugar than the pancakes themselves.

How to Track Krusteaz Protein Pancake Mix

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log krusteaz protein pancake mix accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in 1/3 cup of Krusteaz protein mix?

One serving of Krusteaz Protein Pancake Mix, which is 1/3 cup (52 g), contains 180 calories. This makes it a moderate-calorie option for breakfast or snacks.

Is krusteaz protein pancake mix good for weight loss?

Krusteaz Protein Pancake Mix can be beneficial for weight loss due to its high protein content of 15 g per serving, which may help increase satiety. However, portion control is essential.

Can people with diabetes eat krusteaz protein pancake mix?

Individuals with diabetes can consume Krusteaz Protein Pancake Mix, but it is important to consider its glycemic index of about 60. Monitoring portion sizes and total carbohydrate intake is recommended.

How much protein is in krusteaz protein pancake mix?

Each serving of Krusteaz Protein Pancake Mix provides 15 g of protein, which is beneficial for muscle maintenance and repair. This protein content is higher than many traditional pancake mixes.

Is krusteaz protein pancake mix high in sugar?

Krusteaz Protein Pancake Mix contains 4 g of sugar per serving, which is relatively low compared to other pancake mixes. This makes it a better choice for those monitoring sugar intake.

Are Krusteaz protein pancakes healthy?

Krusteaz Protein Pancake Mix can be considered healthy due to its balanced macronutrient profile, including 3 g of fiber and 15 g of protein. However, individual dietary needs should be taken into account.

Key Takeaways

• Contains 180 calories per 1/3 cup dry mix (52 g).
• Provides 15 g of protein per serving.
• Offers 3 g of fiber, aiding digestion.
• Has a glycemic index of about 60.
• Contains 4 g of sugar, relatively low for a pancake mix.
• Includes 490 mg of sodium per serving.