Krystal 3 Egg Breakfast w/ Sausage & Toast Only: Calories and Nutrition
3 Egg Breakfast w/ Sausage & Toast Only at Krystal has 370 calories per serving, with 20 g protein, 16 g carbs (2 g sugar), and 24 g fat. Full US menu nutrition with sodium and sugar.
3 Egg Breakfast w/ Sausage & Toast Only at Krystal contains 370 calories per serving. It provides 20 g protein, 16 g carbs (2 g sugar), and 24 g fat, about 19% of a 2,000 calorie day. These are US menu figures.
3 Egg Breakfast w/ Sausage & Toast Only nutrition facts (Krystal, US menu)
Full nutrition for a serving of 3 Egg Breakfast w/ Sausage & Toast Only:
| Nutrient | Per serving |
|---|---|
| Calories | 370 kcal |
| Protein | 20 g |
| Carbohydrates | 16 g |
| Sugars | 2 g |
| Fat | 24 g |
| Saturated fat | 8 g |
| Fiber | 1 g |
| Sodium | 430 mg |
Where the calories come from: about 22% protein, 18% carbs, and 60% fat (based on the macros).
See the full menu: every Krystal item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in 3 Egg Breakfast w/ Sausage & Toast Only at Krystal?
A serving of 3 Egg Breakfast w/ Sausage & Toast Only has 370 calories on the US menu.
What are the macros in Krystal 3 Egg Breakfast w/ Sausage & Toast Only?
It has 20 g protein, 16 g carbs (2 g sugar), and 24 g fat, and 430 mg sodium.
Is 3 Egg Breakfast w/ Sausage & Toast Only a lot of calories?
At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 18% carbs, and 60% fat (based on the macros).
Summary
A serving of 3 Egg Breakfast w/ Sausage & Toast Only at Krystal has 370 calories, with 20 g protein, 16 g carbs (2 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.
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