Krystal 6 Boneless Wings w/ Buffalo Sauce: Calories and Nutrition

6 Boneless Wings w/ Buffalo Sauce at Krystal contains 500 calories per serving. It provides 28 g protein, 36 g carbs (0 g sugar), and 26 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

6 Boneless Wings w/ Buffalo Sauce nutrition facts (Krystal, US menu)

Full nutrition for a serving of 6 Boneless Wings w/ Buffalo Sauce:

Nutrient	Per serving
Calories	500 kcal
Protein	28 g
Carbohydrates	36 g
Sugars	0 g
Fat	26 g
Saturated fat	9 g
Fiber	2 g
Sodium	3200 mg

Where the calories come from: about 23% protein, 29% carbs, and 48% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 6 Boneless Wings w/ Buffalo Sauce at Krystal?

A serving of 6 Boneless Wings w/ Buffalo Sauce has 500 calories on the US menu.

What are the macros in Krystal 6 Boneless Wings w/ Buffalo Sauce?

It has 28 g protein, 36 g carbs (0 g sugar), and 26 g fat, and 3200 mg sodium.

Is 6 Boneless Wings w/ Buffalo Sauce a lot of calories?

At 500 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 23% protein, 29% carbs, and 48% fat (based on the macros).

Summary

A serving of 6 Boneless Wings w/ Buffalo Sauce at Krystal has 500 calories, with 28 g protein, 36 g carbs (0 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.