Krystal Apple Turnover: Calories and Nutrition

Apple Turnover at Krystal contains 290 calories per serving. It provides 3 g protein, 31 g carbs (11 g sugar), and 18 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Apple Turnover nutrition facts (Krystal, US menu)

Full nutrition for a serving of Apple Turnover:

Nutrient	Per serving
Calories	290 kcal
Protein	3 g
Carbohydrates	31 g
Sugars	11 g
Fat	18 g
Saturated fat	8 g
Fiber	1 g
Sodium	190 mg

Where the calories come from: about 4% protein, 42% carbs, and 54% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Apple Turnover at Krystal?

A serving of Apple Turnover has 290 calories on the US menu.

What are the macros in Krystal Apple Turnover?

It has 3 g protein, 31 g carbs (11 g sugar), and 18 g fat, and 190 mg sodium.

Is Apple Turnover a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 42% carbs, and 54% fat (based on the macros).

Summary

A serving of Apple Turnover at Krystal has 290 calories, with 3 g protein, 31 g carbs (11 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.