Krystal Bacon on Toast: Calories and Nutrition

Bacon on Toast at Krystal contains 300 calories per serving. It provides 15 g protein, 30 g carbs (4 g sugar), and 13 g fat, about 15% of a 2,000 calorie day. These are US menu figures.

Bacon on Toast nutrition facts (Krystal, US menu)

Full nutrition for a serving of Bacon on Toast:

Nutrient	Per serving
Calories	300 kcal
Protein	15 g
Carbohydrates	30 g
Sugars	4 g
Fat	13 g
Saturated fat	5 g
Fiber	2 g
Sodium	730 mg

Where the calories come from: about 20% protein, 40% carbs, and 39% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Bacon on Toast at Krystal?

A serving of Bacon on Toast has 300 calories on the US menu.

What are the macros in Krystal Bacon on Toast?

It has 15 g protein, 30 g carbs (4 g sugar), and 13 g fat, and 730 mg sodium.

Is Bacon on Toast a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 40% carbs, and 39% fat (based on the macros).

Summary

A serving of Bacon on Toast at Krystal has 300 calories, with 15 g protein, 30 g carbs (4 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.