Krystal Cheese Krystal: Calories and Nutrition

Cheese Krystal at Krystal contains 150 calories per serving. It provides 7 g protein, 15 g carbs (1 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Cheese Krystal nutrition facts (Krystal, US menu)

Full nutrition for a serving of Cheese Krystal:

Nutrient	Per serving
Calories	150 kcal
Protein	7 g
Carbohydrates	15 g
Sugars	1 g
Fat	8 g
Saturated fat	3.5 g
Fiber	1 g
Sodium	430 mg

Where the calories come from: about 18% protein, 38% carbs, and 45% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cheese Krystal at Krystal?

A serving of Cheese Krystal has 150 calories on the US menu.

What are the macros in Krystal Cheese Krystal?

It has 7 g protein, 15 g carbs (1 g sugar), and 8 g fat, and 430 mg sodium.

Is Cheese Krystal a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 38% carbs, and 45% fat (based on the macros).

Summary

A serving of Cheese Krystal at Krystal has 150 calories, with 7 g protein, 15 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.