Krystal Chili: Calories and Nutrition

Chili at Krystal contains 460 calories per serving. It provides 23 g protein, 25 g carbs (7 g sugar), and 29 g fat, about 23% of a 2,000 calorie day. These are US menu figures.

Chili nutrition facts (Krystal, US menu)

Full nutrition for a serving of Chili:

Nutrient	Per serving
Calories	460 kcal
Protein	23 g
Carbohydrates	25 g
Sugars	7 g
Fat	29 g
Saturated fat	11 g
Fiber	4 g
Sodium	2820 mg

Where the calories come from: about 20% protein, 22% carbs, and 58% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chili at Krystal?

A serving of Chili has 460 calories on the US menu.

What are the macros in Krystal Chili?

It has 23 g protein, 25 g carbs (7 g sugar), and 29 g fat, and 2820 mg sodium.

Is Chili a lot of calories?

At 460 calories it is about 23% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 22% carbs, and 58% fat (based on the macros).

Summary

A serving of Chili at Krystal has 460 calories, with 23 g protein, 25 g carbs (7 g sugar), and 29 g fat. Log it in Nutrola to track it against your day.