Krystal Chili Cheese Pup: Calories and Nutrition

Chili Cheese Pup at Krystal contains 290 calories per serving. It provides 14 g protein, 23 g carbs (1 g sugar), and 19 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Chili Cheese Pup nutrition facts (Krystal, US menu)

Full nutrition for a serving of Chili Cheese Pup:

Nutrient	Per serving
Calories	290 kcal
Protein	14 g
Carbohydrates	23 g
Sugars	1 g
Fat	19 g
Saturated fat	11 g
Fiber	2 g
Sodium	730 mg

Where the calories come from: about 18% protein, 29% carbs, and 54% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chili Cheese Pup at Krystal?

A serving of Chili Cheese Pup has 290 calories on the US menu.

What are the macros in Krystal Chili Cheese Pup?

It has 14 g protein, 23 g carbs (1 g sugar), and 19 g fat, and 730 mg sodium.

Is Chili Cheese Pup a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 18% protein, 29% carbs, and 54% fat (based on the macros).

Summary

A serving of Chili Cheese Pup at Krystal has 290 calories, with 14 g protein, 23 g carbs (1 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.