Krystal Chocolate Shake, Regular: Calories and Nutrition

Chocolate Shake, Regular at Krystal contains 650 calories per serving. It provides 14 g protein, 114 g carbs (100 g sugar), and 18 g fat, about 33% of a 2,000 calorie day. These are US menu figures.

Chocolate Shake, Regular nutrition facts (Krystal, US menu)

Full nutrition for a serving of Chocolate Shake, Regular:

Nutrient	Per serving
Calories	650 kcal
Protein	14 g
Carbohydrates	114 g
Sugars	100 g
Fat	18 g
Saturated fat	11 g
Fiber	3 g
Sodium	360 mg

Where the calories come from: about 8% protein, 68% carbs, and 24% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Shake, Regular at Krystal?

A serving of Chocolate Shake, Regular has 650 calories on the US menu.

What are the macros in Krystal Chocolate Shake, Regular?

It has 14 g protein, 114 g carbs (100 g sugar), and 18 g fat, and 360 mg sodium.

Is Chocolate Shake, Regular a lot of calories?

At 650 calories it is about 33% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 68% carbs, and 24% fat (based on the macros).

Summary

A serving of Chocolate Shake, Regular at Krystal has 650 calories, with 14 g protein, 114 g carbs (100 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.