Krystal Double Krystal: Calories and Nutrition

Double Krystal at Krystal contains 190 calories per serving. It provides 10 g protein, 16 g carbs (1 g sugar), and 11 g fat, about 10% of a 2,000 calorie day. These are US menu figures.

Double Krystal nutrition facts (Krystal, US menu)

Full nutrition for a serving of Double Krystal:

Nutrient	Per serving
Calories	190 kcal
Protein	10 g
Carbohydrates	16 g
Sugars	1 g
Fat	11 g
Saturated fat	4 g
Fiber	1 g
Sodium	420 mg

Where the calories come from: about 20% protein, 32% carbs, and 49% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Double Krystal at Krystal?

A serving of Double Krystal has 190 calories on the US menu.

What are the macros in Krystal Double Krystal?

It has 10 g protein, 16 g carbs (1 g sugar), and 11 g fat, and 420 mg sodium.

Is Double Krystal a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 32% carbs, and 49% fat (based on the macros).

Summary

A serving of Double Krystal at Krystal has 190 calories, with 10 g protein, 16 g carbs (1 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.