Krystal Grits: Calories and Nutrition
Grits at Krystal has 210 calories per serving, with 4 g protein, 36 g carbs (0 g sugar), and 5 g fat. Full US menu nutrition with sodium and sugar.
Grits at Krystal contains 210 calories per serving. It provides 4 g protein, 36 g carbs (0 g sugar), and 5 g fat, about 11% of a 2,000 calorie day. These are US menu figures.
Grits nutrition facts (Krystal, US menu)
Full nutrition for a serving of Grits:
| Nutrient | Per serving |
|---|---|
| Calories | 210 kcal |
| Protein | 4 g |
| Carbohydrates | 36 g |
| Sugars | 0 g |
| Fat | 5 g |
| Saturated fat | 1 g |
| Fiber | 3 g |
| Sodium | 520 mg |
Where the calories come from: about 8% protein, 70% carbs, and 22% fat (based on the macros).
See the full menu: every Krystal item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Grits at Krystal?
A serving of Grits has 210 calories on the US menu.
What are the macros in Krystal Grits?
It has 4 g protein, 36 g carbs (0 g sugar), and 5 g fat, and 520 mg sodium.
Is Grits a lot of calories?
At 210 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 70% carbs, and 22% fat (based on the macros).
Summary
A serving of Grits at Krystal has 210 calories, with 4 g protein, 36 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.
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