Krystal Krystal Chik: Calories and Nutrition

Krystal Chik at Krystal contains 280 calories per serving. It provides 12 g protein, 23 g carbs (2 g sugar), and 16 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Krystal Chik nutrition facts (Krystal, US menu)

Full nutrition for a serving of Krystal Chik:

Nutrient	Per serving
Calories	280 kcal
Protein	12 g
Carbohydrates	23 g
Sugars	2 g
Fat	16 g
Saturated fat	4 g
Fiber	2 g
Sodium	570 mg

Where the calories come from: about 17% protein, 32% carbs, and 51% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Krystal Chik at Krystal?

A serving of Krystal Chik has 280 calories on the US menu.

What are the macros in Krystal Krystal Chik?

It has 12 g protein, 23 g carbs (2 g sugar), and 16 g fat, and 570 mg sodium.

Is Krystal Chik a lot of calories?

At 280 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 32% carbs, and 51% fat (based on the macros).

Summary

A serving of Krystal Chik at Krystal has 280 calories, with 12 g protein, 23 g carbs (2 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.