Krystal Plain Pup: Calories and Nutrition

Plain Pup at Krystal contains 160 calories per serving. It provides 6 g protein, 21 g carbs (1 g sugar), and 9 g fat, about 8% of a 2,000 calorie day. These are US menu figures.

Plain Pup nutrition facts (Krystal, US menu)

Full nutrition for a serving of Plain Pup:

Nutrient	Per serving
Calories	160 kcal
Protein	6 g
Carbohydrates	21 g
Sugars	1 g
Fat	9 g
Saturated fat	4 g
Fiber	1 g
Sodium	450 mg

Where the calories come from: about 13% protein, 44% carbs, and 43% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Plain Pup at Krystal?

A serving of Plain Pup has 160 calories on the US menu.

What are the macros in Krystal Plain Pup?

It has 6 g protein, 21 g carbs (1 g sugar), and 9 g fat, and 450 mg sodium.

Is Plain Pup a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 44% carbs, and 43% fat (based on the macros).

Summary

A serving of Plain Pup at Krystal has 160 calories, with 6 g protein, 21 g carbs (1 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.