Krystal Sausage on Toast: Calories and Nutrition

Sausage on Toast at Krystal contains 340 calories per serving. It provides 13 g protein, 29 g carbs (3 g sugar), and 19 g fat, about 17% of a 2,000 calorie day. These are US menu figures.

Sausage on Toast nutrition facts (Krystal, US menu)

Full nutrition for a serving of Sausage on Toast:

Nutrient	Per serving
Calories	340 kcal
Protein	13 g
Carbohydrates	29 g
Sugars	3 g
Fat	19 g
Saturated fat	7 g
Fiber	2 g
Sodium	580 mg

Where the calories come from: about 15% protein, 34% carbs, and 50% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sausage on Toast at Krystal?

A serving of Sausage on Toast has 340 calories on the US menu.

What are the macros in Krystal Sausage on Toast?

It has 13 g protein, 29 g carbs (3 g sugar), and 19 g fat, and 580 mg sodium.

Is Sausage on Toast a lot of calories?

At 340 calories it is about 17% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 34% carbs, and 50% fat (based on the macros).

Summary

A serving of Sausage on Toast at Krystal has 340 calories, with 13 g protein, 29 g carbs (3 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.