Krystal Soft Serve Cup: Calories and Nutrition

Soft Serve Cup at Krystal contains 240 calories per serving. It provides 5 g protein, 36 g carbs (31 g sugar), and 8 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Soft Serve Cup nutrition facts (Krystal, US menu)

Full nutrition for a serving of Soft Serve Cup:

Nutrient	Per serving
Calories	240 kcal
Protein	5 g
Carbohydrates	36 g
Sugars	31 g
Fat	8 g
Saturated fat	5 g
Fiber	0 g
Sodium	160 mg

Where the calories come from: about 8% protein, 61% carbs, and 31% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Soft Serve Cup at Krystal?

A serving of Soft Serve Cup has 240 calories on the US menu.

What are the macros in Krystal Soft Serve Cup?

It has 5 g protein, 36 g carbs (31 g sugar), and 8 g fat, and 160 mg sodium.

Is Soft Serve Cup a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 61% carbs, and 31% fat (based on the macros).

Summary

A serving of Soft Serve Cup at Krystal has 240 calories, with 5 g protein, 36 g carbs (31 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.