Krystal Triple Krystal: Calories and Nutrition

Triple Krystal at Krystal contains 240 calories per serving. It provides 13 g protein, 16 g carbs (2 g sugar), and 15 g fat, about 12% of a 2,000 calorie day. These are US menu figures.

Triple Krystal nutrition facts (Krystal, US menu)

Full nutrition for a serving of Triple Krystal:

Nutrient	Per serving
Calories	240 kcal
Protein	13 g
Carbohydrates	16 g
Sugars	2 g
Fat	15 g
Saturated fat	6 g
Fiber	1 g
Sodium	530 mg

Where the calories come from: about 21% protein, 25% carbs, and 54% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Triple Krystal at Krystal?

A serving of Triple Krystal has 240 calories on the US menu.

What are the macros in Krystal Triple Krystal?

It has 13 g protein, 16 g carbs (2 g sugar), and 15 g fat, and 530 mg sodium.

Is Triple Krystal a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 21% protein, 25% carbs, and 54% fat (based on the macros).

Summary

A serving of Triple Krystal at Krystal has 240 calories, with 13 g protein, 16 g carbs (2 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.