Krystal Triple Krystal w/ Cheese: Calories and Nutrition

Triple Krystal w/ Cheese at Krystal contains 290 calories per serving. It provides 15 g protein, 16 g carbs (2 g sugar), and 19 g fat, about 14% of a 2,000 calorie day. These are US menu figures.

Triple Krystal w/ Cheese nutrition facts (Krystal, US menu)

Full nutrition for a serving of Triple Krystal w/ Cheese:

Nutrient	Per serving
Calories	290 kcal
Protein	15 g
Carbohydrates	16 g
Sugars	2 g
Fat	19 g
Saturated fat	9 g
Fiber	1 g
Sodium	780 mg

Where the calories come from: about 20% protein, 22% carbs, and 58% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Triple Krystal w/ Cheese at Krystal?

A serving of Triple Krystal w/ Cheese has 290 calories on the US menu.

What are the macros in Krystal Triple Krystal w/ Cheese?

It has 15 g protein, 16 g carbs (2 g sugar), and 19 g fat, and 780 mg sodium.

Is Triple Krystal w/ Cheese a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 22% carbs, and 58% fat (based on the macros).

Summary

A serving of Triple Krystal w/ Cheese at Krystal has 290 calories, with 15 g protein, 16 g carbs (2 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.