Krystal Vanilla Shake, Regular: Calories and Nutrition

Vanilla Shake, Regular at Krystal contains 510 calories per serving. It provides 12 g protein, 80 g carbs (70 g sugar), and 17 g fat, about 26% of a 2,000 calorie day. These are US menu figures.

Vanilla Shake, Regular nutrition facts (Krystal, US menu)

Full nutrition for a serving of Vanilla Shake, Regular:

Nutrient	Per serving
Calories	510 kcal
Protein	12 g
Carbohydrates	80 g
Sugars	70 g
Fat	17 g
Saturated fat	11 g
Fiber	0 g
Sodium	350 mg

Where the calories come from: about 9% protein, 61% carbs, and 29% fat (based on the macros).

See the full menu: every Krystal item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krystal. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Vanilla Shake, Regular at Krystal?

A serving of Vanilla Shake, Regular has 510 calories on the US menu.

What are the macros in Krystal Vanilla Shake, Regular?

It has 12 g protein, 80 g carbs (70 g sugar), and 17 g fat, and 350 mg sodium.

Is Vanilla Shake, Regular a lot of calories?

At 510 calories it is about 26% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 61% carbs, and 29% fat (based on the macros).

Summary

A serving of Vanilla Shake, Regular at Krystal has 510 calories, with 12 g protein, 80 g carbs (70 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.