Lewis Bake Shop Keto Bread: Calories, Nutrition Facts, and Health Benefits (2026)

Lewis Bake Shop Keto Bread contains 40 calories per slice (23 g), with 5 g of protein, 9 g of carbs, 6 g of fiber, and 0 g of sugar. It is notable for having a low net carb count, making it suitable for keto diets. Each slice also provides 110 mg of sodium and has a glycemic index of about 30.

This page provides comprehensive information on the nutritional profile of Lewis Bake Shop Keto Bread, including its calorie content, macronutrient breakdown, and health benefits. The analysis covers both per slice and per 100 g servings to give a complete picture of its dietary impact.

Lewis Bake Shop Keto Bread Nutrition Facts (Per Serving and Per 100 g)

The following table outlines the detailed nutrition facts for Lewis Bake Shop Keto Bread, highlighting its key components per serving.

Values are for 1 slice (23 g).

Nutrient	Per Serving	Per 100 g	% Daily Value (per serving)
Calories	40	174	2%
Protein	5.0 g	21.7 g	10%
Carbohydrates	9.0 g	39.1 g	3%
Fiber	6.0 g	26.1 g	21%
Sugar	0.0 g	0.0 g	-
Fat	1.0 g	4.3 g	1%
Vitamin C	0.0 mg	0.0 mg	0%
Potassium	28 mg	120 mg	1%
Sodium	110 mg	478 mg	5%

About 55% of lewis bake shop keto bread calories come from carbohydrates, 31% from protein and 14% from fat.

Lewis Bake Shop Keto Bread by Health Goal

Here, we evaluate how Lewis Bake Shop Keto Bread aligns with various dietary goals, providing insights for those focused on specific health outcomes.

Goal	Rating	Why
Weight loss	Excellent	40 calories per serving, with 6 g fiber for fullness
Blood sugar / diabetes	Excellent	Glycemic load of about 1 per serving
Immunity	Fair	Not a notable source of immune nutrients; enriched and whole-grain breads add some B vitamins and iron
Digestion	Excellent	6 g fiber per serving supports regularity
Heart health	Good	Whole-grain fiber and relatively low sodium (110 mg per serving)
Muscle gain	Fair	Modest protein (5 g) on its own; pair bread with eggs, beans or meat

Lewis Bake Shop Keto Bread and Blood Sugar

Glycemic index: 30. Glycemic load: 1 per serving.

Lewis Bake Shop Keto Bread has a glycemic index of about 30 and a glycemic load of around 1 per serving, so it has a modest effect on blood sugar. Fiber and water slow sugar absorption, and pairing it with protein or fat steadies the response.

How Lewis Bake Shop Keto Bread Compares to Other Breads and Baked Goods

The comparison table below illustrates how Lewis Bake Shop Keto Bread stacks up against other breads and baked goods, emphasizing its unique attributes.

Bread (per 100 g)	Calories	Protein (g)	Fiber (g)	Carbs (g)
Lewis Bake Shop Keto Bread	174	21.7	26.1	39.1
Dave's Killer Bread Thin-Sliced	214	14.3	7.1	39.3
Whole Wheat Bread	254	12.3	6.0	43.1
White Bread	266	9.0	2.7	49.0

Lewis Bake Shop Keto Bread Myths, Checked

Keto bread has zero carbs , False. It has very low net carbs, around 3 g, not zero.

Keto bread tastes like regular bread , Misleading. The high added fiber gives it a different texture.

How to Track Lewis Bake Shop Keto Bread

Bread portions are easy to underestimate, a thin slice, a thick-cut slice, a roll or a bagel can differ two or threefold in calories, so log the actual piece rather than a generic "slice." Nutrola identifies food from a photo, barcode or voice entry and returns calories and macros, so you can log lewis bake shop keto bread accurately instead of estimating. Nutrola is available from EUR 2.50 per month and shows no ads on any tier.

For related references, see calories in every type of bread per slice and roll, best carb sources ranked, and calories in every rice and grain per cup cooked.

Sources

Nutrition values are from the USDA FoodData Central database, shown per serving and per 100 g, rounded. Percent Daily Values use US reference intakes for a 2,000 calorie diet. Glycemic index and load are from published international tables and vary by variety, ripeness and cooking method. This is educational and not medical advice.

Frequently Asked Questions (FAQ)

How many calories are in a slice of Lewis keto bread?

A slice of Lewis Bake Shop Keto Bread contains 40 calories. This low-calorie count makes it a suitable option for those monitoring their caloric intake.

Is lewis bake shop keto bread good for weight loss?

Lewis Bake Shop Keto Bread can be beneficial for weight loss due to its low calorie and low net carb content. With only 40 calories per slice, it can fit well into a calorie-controlled diet.

Can people with diabetes eat lewis bake shop keto bread?

People with diabetes can eat Lewis Bake Shop Keto Bread as it has a low glycemic index of about 30. This means it is less likely to cause spikes in blood sugar levels.

How much fiber is in lewis bake shop keto bread?

Each slice of Lewis Bake Shop Keto Bread contains 6 g of fiber. This high fiber content can aid in digestion and help maintain satiety.

Is lewis bake shop keto bread high in sugar?

Lewis Bake Shop Keto Bread is not high in sugar, containing 0 g of sugar per slice. This makes it a suitable choice for those looking to reduce sugar intake.

Is Lewis Bake Shop keto bread good?

Lewis Bake Shop Keto Bread is considered good for those following a keto diet due to its low net carb count and high fiber content, making it a practical bread alternative.

Key Takeaways

• Contains 40 calories per slice (23 g).
• Provides 5 g of protein per slice.
• Has 6 g of fiber, promoting digestive health.
• Contains 0 g of sugar, suitable for low-sugar diets.
• Low glycemic index of about 30, beneficial for blood sugar control.
• 110 mg of sodium per slice, important for sodium intake awareness.