Long John Silver's 1 Baja Fish Taco: Calories and Nutrition

1 Baja Fish Taco at Long John Silver's contains 410 calories per serving. It provides 13 g protein, 40 g carbs (7 g sugar), and 21 g fat, about 21% of a 2,000 calorie day. One serving is about 175 g. These are US menu figures.

1 Baja Fish Taco nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (175 g) of 1 Baja Fish Taco, shown per serving and per 100 g:

Nutrient	Per serving (175 g)	Per 100 g
Calories	410 kcal	234 kcal
Protein	13 g	7 g
Carbohydrates	40 g	23 g
Sugars	7 g	4 g
Fat	21 g	12 g
Saturated fat	4 g	2 g
Fiber	3 g	2 g
Sodium	1290 mg	737 mg

Where the calories come from: about 13% protein, 40% carbs, and 47% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Baja Fish Taco at Long John Silver's?

A serving (175 g) of 1 Baja Fish Taco has 410 calories on the US menu.

What are the macros in Long John Silver's 1 Baja Fish Taco?

It has 13 g protein, 40 g carbs (7 g sugar), and 21 g fat, and 1290 mg sodium.

Is 1 Baja Fish Taco a lot of calories?

At 410 calories it is about 21% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 40% carbs, and 47% fat (based on the macros).

Summary

A serving (175 g) of 1 Baja Fish Taco at Long John Silver's has 410 calories, with 13 g protein, 40 g carbs (7 g sugar), and 21 g fat. Log it in Nutrola to track it against your day.