Long John Silver's 1 Baked Cod: Calories and Nutrition

1 Baked Cod at Long John Silver's contains 160 calories per serving. It provides 36 g protein, 1 g carbs (0 g sugar), and 1 g fat, about 8% of a 2,000 calorie day. One serving is about 170 g. These are US menu figures.

1 Baked Cod nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (170 g) of 1 Baked Cod, shown per serving and per 100 g:

Nutrient	Per serving (170 g)	Per 100 g
Calories	160 kcal	94 kcal
Protein	36 g	21 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	1 g	1 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	390 mg	229 mg

Where the calories come from: about 92% protein, 3% carbs, and 6% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Baked Cod at Long John Silver's?

A serving (170 g) of 1 Baked Cod has 160 calories on the US menu.

What are the macros in Long John Silver's 1 Baked Cod?

It has 36 g protein, 1 g carbs (0 g sugar), and 1 g fat, and 390 mg sodium.

Is 1 Baked Cod a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 92% protein, 3% carbs, and 6% fat (based on the macros).

Summary

A serving (170 g) of 1 Baked Cod at Long John Silver's has 160 calories, with 36 g protein, 1 g carbs (0 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.