Long John Silver's 1 Baked Potato: Calories and Nutrition

1 Baked Potato at Long John Silver's contains 297 calories per serving. It provides 6 g protein, 67 g carbs (3 g sugar), and 0 g fat, about 15% of a 2,000 calorie day. One serving is about 337 g. These are US menu figures.

1 Baked Potato nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (337 g) of 1 Baked Potato, shown per serving and per 100 g:

Nutrient	Per serving (337 g)	Per 100 g
Calories	297 kcal	88 kcal
Protein	6 g	2 g
Carbohydrates	67 g	20 g
Sugars	3 g	1 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	8 g	2 g
Sodium	361 mg	107 mg

Where the calories come from: about 8% protein, 92% carbs, and 0% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Baked Potato at Long John Silver's?

A serving (337 g) of 1 Baked Potato has 297 calories on the US menu.

What are the macros in Long John Silver's 1 Baked Potato?

It has 6 g protein, 67 g carbs (3 g sugar), and 0 g fat, and 361 mg sodium.

Is 1 Baked Potato a lot of calories?

At 297 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 92% carbs, and 0% fat (based on the macros).

Summary

A serving (337 g) of 1 Baked Potato at Long John Silver's has 297 calories, with 6 g protein, 67 g carbs (3 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.