Long John Silver's 1 Battered Cod: Calories and Nutrition

1 Battered Cod at Long John Silver's contains 190 calories per serving. It provides 15 g protein, 9 g carbs (0 g sugar), and 11 g fat, about 10% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

1 Battered Cod nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (85 g) of 1 Battered Cod, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	190 kcal	224 kcal
Protein	15 g	18 g
Carbohydrates	9 g	11 g
Sugars	0 g	0 g
Fat	11 g	13 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	560 mg	659 mg

Where the calories come from: about 31% protein, 18% carbs, and 51% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Battered Cod at Long John Silver's?

A serving (85 g) of 1 Battered Cod has 190 calories on the US menu.

What are the macros in Long John Silver's 1 Battered Cod?

It has 15 g protein, 9 g carbs (0 g sugar), and 11 g fat, and 560 mg sodium.

Is 1 Battered Cod a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 18% carbs, and 51% fat (based on the macros).

Summary

A serving (85 g) of 1 Battered Cod at Long John Silver's has 190 calories, with 15 g protein, 9 g carbs (0 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.