Long John Silver's 1 Chicken Tender: Calories and Nutrition

1 Chicken Tender at Long John Silver's contains 150 calories per serving. It provides 10 g protein, 11 g carbs (0 g sugar), and 7 g fat, about 8% of a 2,000 calorie day. One serving is about 59 g. These are US menu figures.

1 Chicken Tender nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (59 g) of 1 Chicken Tender, shown per serving and per 100 g:

Nutrient	Per serving (59 g)	Per 100 g
Calories	150 kcal	254 kcal
Protein	10 g	17 g
Carbohydrates	11 g	19 g
Sugars	0 g	0 g
Fat	7 g	12 g
Saturated fat	1 g	2 g
Fiber	1 g	2 g
Sodium	570 mg	966 mg

Where the calories come from: about 27% protein, 30% carbs, and 43% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Chicken Tender at Long John Silver's?

A serving (59 g) of 1 Chicken Tender has 150 calories on the US menu.

What are the macros in Long John Silver's 1 Chicken Tender?

It has 10 g protein, 11 g carbs (0 g sugar), and 7 g fat, and 570 mg sodium.

Is 1 Chicken Tender a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 27% protein, 30% carbs, and 43% fat (based on the macros).

Summary

A serving (59 g) of 1 Chicken Tender at Long John Silver's has 150 calories, with 10 g protein, 11 g carbs (0 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.