Long John Silver's 1 Chocolate Chip Cookie: Calories and Nutrition

1 Chocolate Chip Cookie at Long John Silver's contains 190 calories per serving. It provides 2 g protein, 22 g carbs (13 g sugar), and 11 g fat, about 10% of a 2,000 calorie day. One serving is about 34 g. These are US menu figures.

1 Chocolate Chip Cookie nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (34 g) of 1 Chocolate Chip Cookie, shown per serving and per 100 g:

Nutrient	Per serving (34 g)	Per 100 g
Calories	190 kcal	559 kcal
Protein	2 g	6 g
Carbohydrates	22 g	65 g
Sugars	13 g	38 g
Fat	11 g	32 g
Saturated fat	5 g	15 g
Fiber	1 g	3 g
Sodium	170 mg	500 mg

Where the calories come from: about 4% protein, 45% carbs, and 51% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Chocolate Chip Cookie at Long John Silver's?

A serving (34 g) of 1 Chocolate Chip Cookie has 190 calories on the US menu.

What are the macros in Long John Silver's 1 Chocolate Chip Cookie?

It has 2 g protein, 22 g carbs (13 g sugar), and 11 g fat, and 170 mg sodium.

Is 1 Chocolate Chip Cookie a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 45% carbs, and 51% fat (based on the macros).

Summary

A serving (34 g) of 1 Chocolate Chip Cookie at Long John Silver's has 190 calories, with 2 g protein, 22 g carbs (13 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.