Long John Silver's 1 Crispy Fish Sandwich: Calories and Nutrition

1 Crispy Fish Sandwich at Long John Silver's contains 400 calories per serving. It provides 14 g protein, 44 g carbs (7 g sugar), and 16 g fat, about 20% of a 2,000 calorie day. One serving is about 181 g. These are US menu figures.

1 Crispy Fish Sandwich nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (181 g) of 1 Crispy Fish Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (181 g)	Per 100 g
Calories	400 kcal	221 kcal
Protein	14 g	8 g
Carbohydrates	44 g	24 g
Sugars	7 g	4 g
Fat	16 g	9 g
Saturated fat	2 g	1 g
Fiber	1 g	1 g
Sodium	1230 mg	680 mg

Where the calories come from: about 15% protein, 47% carbs, and 38% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1 Crispy Fish Sandwich at Long John Silver's?

A serving (181 g) of 1 Crispy Fish Sandwich has 400 calories on the US menu.

What are the macros in Long John Silver's 1 Crispy Fish Sandwich?

It has 14 g protein, 44 g carbs (7 g sugar), and 16 g fat, and 1230 mg sodium.

Is 1 Crispy Fish Sandwich a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 15% protein, 47% carbs, and 38% fat (based on the macros).

Summary

A serving (181 g) of 1 Crispy Fish Sandwich at Long John Silver's has 400 calories, with 14 g protein, 44 g carbs (7 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.