Long John Silver's 3 Breaded Mozzarella Sticks: Calories and Nutrition

3 Breaded Mozzarella Sticks at Long John Silver's contains 370 calories per serving. It provides 15 g protein, 24 g carbs (0 g sugar), and 23 g fat, about 19% of a 2,000 calorie day. One serving is about 102 g. These are US menu figures.

3 Breaded Mozzarella Sticks nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (102 g) of 3 Breaded Mozzarella Sticks, shown per serving and per 100 g:

Nutrient	Per serving (102 g)	Per 100 g
Calories	370 kcal	363 kcal
Protein	15 g	15 g
Carbohydrates	24 g	24 g
Sugars	0 g	0 g
Fat	23 g	23 g
Saturated fat	8 g	8 g
Fiber	0 g	0 g
Sodium	660 mg	647 mg

Where the calories come from: about 17% protein, 26% carbs, and 57% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 3 Breaded Mozzarella Sticks at Long John Silver's?

A serving (102 g) of 3 Breaded Mozzarella Sticks has 370 calories on the US menu.

What are the macros in Long John Silver's 3 Breaded Mozzarella Sticks?

It has 15 g protein, 24 g carbs (0 g sugar), and 23 g fat, and 660 mg sodium.

Is 3 Breaded Mozzarella Sticks a lot of calories?

At 370 calories it is about 19% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 26% carbs, and 57% fat (based on the macros).

Summary

A serving (102 g) of 3 Breaded Mozzarella Sticks at Long John Silver's has 370 calories, with 15 g protein, 24 g carbs (0 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.