Long John Silver's 5 Battered Onion Rings: Calories and Nutrition

5 Battered Onion Rings at Long John Silver's contains 481 calories per serving. It provides 3 g protein, 39 g carbs (3 g sugar), and 35 g fat, about 24% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

5 Battered Onion Rings nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (113 g) of 5 Battered Onion Rings, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	481 kcal	426 kcal
Protein	3 g	3 g
Carbohydrates	39 g	35 g
Sugars	3 g	3 g
Fat	35 g	31 g
Saturated fat	3 g	3 g
Fiber	2 g	2 g
Sodium	1330 mg	1177 mg

Where the calories come from: about 2% protein, 32% carbs, and 65% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Battered Onion Rings at Long John Silver's?

A serving (113 g) of 5 Battered Onion Rings has 481 calories on the US menu.

What are the macros in Long John Silver's 5 Battered Onion Rings?

It has 3 g protein, 39 g carbs (3 g sugar), and 35 g fat, and 1330 mg sodium.

Is 5 Battered Onion Rings a lot of calories?

At 481 calories it is about 24% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 32% carbs, and 65% fat (based on the macros).

Summary

A serving (113 g) of 5 Battered Onion Rings at Long John Silver's has 481 calories, with 3 g protein, 39 g carbs (3 g sugar), and 35 g fat. Log it in Nutrola to track it against your day.