Long John Silver's 5 Broccoli Cheese Bites: Calories and Nutrition

5 Broccoli Cheese Bites at Long John Silver's contains 310 calories per serving. It provides 5 g protein, 18 g carbs (3 g sugar), and 24 g fat, about 16% of a 2,000 calorie day. One serving is about 93 g. These are US menu figures.

5 Broccoli Cheese Bites nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (93 g) of 5 Broccoli Cheese Bites, shown per serving and per 100 g:

Nutrient	Per serving (93 g)	Per 100 g
Calories	310 kcal	333 kcal
Protein	5 g	5 g
Carbohydrates	18 g	19 g
Sugars	3 g	3 g
Fat	24 g	26 g
Saturated fat	5 g	5 g
Fiber	3 g	3 g
Sodium	440 mg	473 mg

Where the calories come from: about 6% protein, 23% carbs, and 70% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Broccoli Cheese Bites at Long John Silver's?

A serving (93 g) of 5 Broccoli Cheese Bites has 310 calories on the US menu.

What are the macros in Long John Silver's 5 Broccoli Cheese Bites?

It has 5 g protein, 18 g carbs (3 g sugar), and 24 g fat, and 440 mg sodium.

Is 5 Broccoli Cheese Bites a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 23% carbs, and 70% fat (based on the macros).

Summary

A serving (93 g) of 5 Broccoli Cheese Bites at Long John Silver's has 310 calories, with 5 g protein, 18 g carbs (3 g sugar), and 24 g fat. Log it in Nutrola to track it against your day.