Long John Silver's 5 Jalapeno Cheddar Bites: Calories and Nutrition

5 Jalapeno Cheddar Bites at Long John Silver's contains 240 calories per serving. It provides 6 g protein, 18 g carbs (3 g sugar), and 16 g fat, about 12% of a 2,000 calorie day. One serving is about 82 g. These are US menu figures.

5 Jalapeno Cheddar Bites nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (82 g) of 5 Jalapeno Cheddar Bites, shown per serving and per 100 g:

Nutrient	Per serving (82 g)	Per 100 g
Calories	240 kcal	293 kcal
Protein	6 g	7 g
Carbohydrates	18 g	22 g
Sugars	3 g	4 g
Fat	16 g	20 g
Saturated fat	4 g	5 g
Fiber	1 g	1 g
Sodium	630 mg	768 mg

Where the calories come from: about 10% protein, 30% carbs, and 60% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 5 Jalapeno Cheddar Bites at Long John Silver's?

A serving (82 g) of 5 Jalapeno Cheddar Bites has 240 calories on the US menu.

What are the macros in Long John Silver's 5 Jalapeno Cheddar Bites?

It has 6 g protein, 18 g carbs (3 g sugar), and 16 g fat, and 630 mg sodium.

Is 5 Jalapeno Cheddar Bites a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 30% carbs, and 60% fat (based on the macros).

Summary

A serving (82 g) of 5 Jalapeno Cheddar Bites at Long John Silver's has 240 calories, with 6 g protein, 18 g carbs (3 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.