Long John Silver's BBQ: Calories and Nutrition

BBQ at Long John Silver's contains 40 calories per serving. It provides 0 g protein, 10 g carbs (6 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 28 g. These are US menu figures.

BBQ nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (28 g) of BBQ, shown per serving and per 100 g:

Nutrient	Per serving (28 g)	Per 100 g
Calories	40 kcal	143 kcal
Protein	0 g	0 g
Carbohydrates	10 g	36 g
Sugars	6 g	21 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	230 mg	821 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in BBQ at Long John Silver's?

A serving (28 g) of BBQ has 40 calories on the US menu.

What are the macros in Long John Silver's BBQ?

It has 0 g protein, 10 g carbs (6 g sugar), and 0 g fat, and 230 mg sodium.

Is BBQ a lot of calories?

At 40 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (28 g) of BBQ at Long John Silver's has 40 calories, with 0 g protein, 10 g carbs (6 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.