Long John Silver's Beer Battered Cod: Calories and Nutrition

Beer Battered Cod at Long John Silver's contains 185 calories per serving. It provides 14 g protein, 10 g carbs (0 g sugar), and 9 g fat, about 9% of a 2,000 calorie day. One serving is about 93 g. These are US menu figures.

Beer Battered Cod nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (93 g) of Beer Battered Cod, shown per serving and per 100 g:

Nutrient	Per serving (93 g)	Per 100 g
Calories	185 kcal	199 kcal
Protein	14 g	15 g
Carbohydrates	10 g	11 g
Sugars	0 g	0 g
Fat	9 g	10 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	629 mg	676 mg

Where the calories come from: about 32% protein, 23% carbs, and 46% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Beer Battered Cod at Long John Silver's?

A serving (93 g) of Beer Battered Cod has 185 calories on the US menu.

What are the macros in Long John Silver's Beer Battered Cod?

It has 14 g protein, 10 g carbs (0 g sugar), and 9 g fat, and 629 mg sodium.

Is Beer Battered Cod a lot of calories?

At 185 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 23% carbs, and 46% fat (based on the macros).

Summary

A serving (93 g) of Beer Battered Cod at Long John Silver's has 185 calories, with 14 g protein, 10 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.