Long John Silver's Cole Slaw, Individual: Calories and Nutrition

Cole Slaw, Individual at Long John Silver's contains 170 calories per serving. It provides 1 g protein, 18 g carbs (16 g sugar), and 11 g fat, about 9% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Cole Slaw, Individual nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (113 g) of Cole Slaw, Individual, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	170 kcal	150 kcal
Protein	1 g	1 g
Carbohydrates	18 g	16 g
Sugars	16 g	14 g
Fat	11 g	10 g
Saturated fat	2 g	2 g
Fiber	2 g	2 g
Sodium	410 mg	363 mg

Where the calories come from: about 2% protein, 41% carbs, and 57% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cole Slaw, Individual at Long John Silver's?

A serving (113 g) of Cole Slaw, Individual has 170 calories on the US menu.

What are the macros in Long John Silver's Cole Slaw, Individual?

It has 1 g protein, 18 g carbs (16 g sugar), and 11 g fat, and 410 mg sodium.

Is Cole Slaw, Individual a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 2% protein, 41% carbs, and 57% fat (based on the macros).

Summary

A serving (113 g) of Cole Slaw, Individual at Long John Silver's has 170 calories, with 1 g protein, 18 g carbs (16 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.