Long John Silver's Fries, Individual: Calories and Nutrition

Fries, Individual at Long John Silver's contains 350 calories per serving. It provides 4 g protein, 44 g carbs (0 g sugar), and 17 g fat, about 18% of a 2,000 calorie day. One serving is about 105 g. These are US menu figures.

Fries, Individual nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (105 g) of Fries, Individual, shown per serving and per 100 g:

Nutrient	Per serving (105 g)	Per 100 g
Calories	350 kcal	333 kcal
Protein	4 g	4 g
Carbohydrates	44 g	42 g
Sugars	0 g	0 g
Fat	17 g	16 g
Saturated fat	3 g	3 g
Fiber	4 g	4 g
Sodium	500 mg	476 mg

Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fries, Individual at Long John Silver's?

A serving (105 g) of Fries, Individual has 350 calories on the US menu.

What are the macros in Long John Silver's Fries, Individual?

It has 4 g protein, 44 g carbs (0 g sugar), and 17 g fat, and 500 mg sodium.

Is Fries, Individual a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 51% carbs, and 44% fat (based on the macros).

Summary

A serving (105 g) of Fries, Individual at Long John Silver's has 350 calories, with 4 g protein, 44 g carbs (0 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.