Long John Silver's Honey Mustard Sauce: Calories and Nutrition

Honey Mustard Sauce at Long John Silver's contains 60 calories per serving. It provides 0 g protein, 2 g carbs (2 g sugar), and 6 g fat, about 3% of a 2,000 calorie day. One serving is about 12 g. These are US menu figures.

Honey Mustard Sauce nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (12 g) of Honey Mustard Sauce, shown per serving and per 100 g:

Nutrient	Per serving (12 g)	Per 100 g
Calories	60 kcal	500 kcal
Protein	0 g	0 g
Carbohydrates	2 g	17 g
Sugars	2 g	17 g
Fat	6 g	50 g
Saturated fat	1 g	8 g
Fiber	0 g	0 g
Sodium	55 mg	458 mg

Where the calories come from: about 0% protein, 13% carbs, and 87% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Honey Mustard Sauce at Long John Silver's?

A serving (12 g) of Honey Mustard Sauce has 60 calories on the US menu.

What are the macros in Long John Silver's Honey Mustard Sauce?

It has 0 g protein, 2 g carbs (2 g sugar), and 6 g fat, and 55 mg sodium.

Is Honey Mustard Sauce a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 13% carbs, and 87% fat (based on the macros).

Summary

A serving (12 g) of Honey Mustard Sauce at Long John Silver's has 60 calories, with 0 g protein, 2 g carbs (2 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.