Long John Silver's Iceflow Lemonade, 16 oz Cup: Calories and Nutrition

Iceflow Lemonade, 16 oz Cup at Long John Silver's contains 220 calories per serving. It provides 0 g protein, 47 g carbs (40 g sugar), and 0 g fat, about 11% of a 2,000 calorie day. One serving is about 16 oz. These are US menu figures.

Iceflow Lemonade, 16 oz Cup nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (16 oz) of Iceflow Lemonade, 16 oz Cup, shown per serving and per 100 g:

Nutrient	Per serving (16 oz)	Per 100 g
Calories	220 kcal	49 kcal
Protein	0 g	0 g
Carbohydrates	47 g	10 g
Sugars	40 g	9 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	15 mg	3 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Iceflow Lemonade, 16 oz Cup at Long John Silver's?

A serving (16 oz) of Iceflow Lemonade, 16 oz Cup has 220 calories on the US menu.

What are the macros in Long John Silver's Iceflow Lemonade, 16 oz Cup?

It has 0 g protein, 47 g carbs (40 g sugar), and 0 g fat, and 15 mg sodium.

Is Iceflow Lemonade, 16 oz Cup a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (16 oz) of Iceflow Lemonade, 16 oz Cup at Long John Silver's has 220 calories, with 0 g protein, 47 g carbs (40 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.