Long John Silver's Pineapple Cream Pie: Calories and Nutrition

Pineapple Cream Pie at Long John Silver's contains 300 calories per serving. It provides 3 g protein, 35 g carbs (25 g sugar), and 17 g fat, about 15% of a 2,000 calorie day. One serving is about 89 g. These are US menu figures.

Pineapple Cream Pie nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (89 g) of Pineapple Cream Pie, shown per serving and per 100 g:

Nutrient	Per serving (89 g)	Per 100 g
Calories	300 kcal	337 kcal
Protein	3 g	3 g
Carbohydrates	35 g	39 g
Sugars	25 g	28 g
Fat	17 g	19 g
Saturated fat	11 g	12 g
Fiber	0 g	0 g
Sodium	250 mg	281 mg

Where the calories come from: about 4% protein, 46% carbs, and 50% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Pineapple Cream Pie at Long John Silver's?

A serving (89 g) of Pineapple Cream Pie has 300 calories on the US menu.

What are the macros in Long John Silver's Pineapple Cream Pie?

It has 3 g protein, 35 g carbs (25 g sugar), and 17 g fat, and 250 mg sodium.

Is Pineapple Cream Pie a lot of calories?

At 300 calories it is about 15% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 46% carbs, and 50% fat (based on the macros).

Summary

A serving (89 g) of Pineapple Cream Pie at Long John Silver's has 300 calories, with 3 g protein, 35 g carbs (25 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.