Long John Silver's Rice: Calories and Nutrition

Rice at Long John Silver's contains 180 calories per serving. It provides 4 g protein, 37 g carbs (1 g sugar), and 1 g fat, about 9% of a 2,000 calorie day. One serving is about 142 g. These are US menu figures.

Rice nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (142 g) of Rice, shown per serving and per 100 g:

Nutrient	Per serving (142 g)	Per 100 g
Calories	180 kcal	127 kcal
Protein	4 g	3 g
Carbohydrates	37 g	26 g
Sugars	1 g	1 g
Fat	1 g	1 g
Saturated fat	1 g	1 g
Fiber	2 g	1 g
Sodium	470 mg	331 mg

Where the calories come from: about 9% protein, 86% carbs, and 5% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Rice at Long John Silver's?

A serving (142 g) of Rice has 180 calories on the US menu.

What are the macros in Long John Silver's Rice?

It has 4 g protein, 37 g carbs (1 g sugar), and 1 g fat, and 470 mg sodium.

Is Rice a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 86% carbs, and 5% fat (based on the macros).

Summary

A serving (142 g) of Rice at Long John Silver's has 180 calories, with 4 g protein, 37 g carbs (1 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.