Long John Silver's Sierra Mist, Medium, 32 fl oz: Calories and Nutrition

Sierra Mist, Medium, 32 fl oz at Long John Silver's contains 400 calories per serving. It provides 0 g protein, 108 g carbs (108 g sugar), and 0 g fat, about 20% of a 2,000 calorie day. One serving is about 32 fl oz. These are US menu figures.

Sierra Mist, Medium, 32 fl oz nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (32 fl oz) of Sierra Mist, Medium, 32 fl oz, shown per serving and per 100 g:

Nutrient	Per serving (32 fl oz)	Per 100 g
Calories	400 kcal	44 kcal
Protein	0 g	0 g
Carbohydrates	108 g	12 g
Sugars	108 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	80 mg	9 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sierra Mist, Medium, 32 fl oz at Long John Silver's?

A serving (32 fl oz) of Sierra Mist, Medium, 32 fl oz has 400 calories on the US menu.

What are the macros in Long John Silver's Sierra Mist, Medium, 32 fl oz?

It has 0 g protein, 108 g carbs (108 g sugar), and 0 g fat, and 80 mg sodium.

Is Sierra Mist, Medium, 32 fl oz a lot of calories?

At 400 calories it is about 20% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (32 fl oz) of Sierra Mist, Medium, 32 fl oz at Long John Silver's has 400 calories, with 0 g protein, 108 g carbs (108 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.