Long John Silver's Sweet & Sour Sauce: Calories and Nutrition

Sweet & Sour Sauce at Long John Silver's contains 45 calories per serving. It provides 0 g protein, 12 g carbs (7 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 28 g. These are US menu figures.

Sweet & Sour Sauce nutrition facts (Long John Silver's, US menu)

Full nutrition for a serving (28 g) of Sweet & Sour Sauce, shown per serving and per 100 g:

Nutrient	Per serving (28 g)	Per 100 g
Calories	45 kcal	161 kcal
Protein	0 g	0 g
Carbohydrates	12 g	43 g
Sugars	7 g	25 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	120 mg	429 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Long John Silver's item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Sweet & Sour Sauce at Long John Silver's?

A serving (28 g) of Sweet & Sour Sauce has 45 calories on the US menu.

What are the macros in Long John Silver's Sweet & Sour Sauce?

It has 0 g protein, 12 g carbs (7 g sugar), and 0 g fat, and 120 mg sodium.

Is Sweet & Sour Sauce a lot of calories?

At 45 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (28 g) of Sweet & Sour Sauce at Long John Silver's has 45 calories, with 0 g protein, 12 g carbs (7 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.