LongHorn Steakhouse 1% Milk Chug: Calories and Nutrition

1% Milk Chug at LongHorn Steakhouse contains 110 calories per serving. It provides 9 g protein, 13 g carbs (12 g sugar), and 2.5 g fat, about 6% of a 2,000 calorie day. These are US menu figures.

1% Milk Chug nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of 1% Milk Chug:

Nutrient	Per serving
Calories	110 kcal
Protein	9 g
Carbohydrates	13 g
Sugars	12 g
Fat	2.5 g
Saturated fat	1.5 g
Fiber	0 g
Sodium	130 mg

Where the calories come from: about 33% protein, 47% carbs, and 20% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 1% Milk Chug at LongHorn Steakhouse?

A serving of 1% Milk Chug has 110 calories on the US menu.

What are the macros in LongHorn Steakhouse 1% Milk Chug?

It has 9 g protein, 13 g carbs (12 g sugar), and 2.5 g fat, and 130 mg sodium.

Is 1% Milk Chug a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 47% carbs, and 20% fat (based on the macros).

Summary

A serving of 1% Milk Chug at LongHorn Steakhouse has 110 calories, with 9 g protein, 13 g carbs (12 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.