LongHorn Steakhouse 6 oz Flos Filet & 7 oz Longhorn Salmon: Calories and Nutrition

6 oz Flos Filet & 7 oz Longhorn Salmon at LongHorn Steakhouse contains 630 calories per serving. It provides 70 g protein, 4 g carbs (2 g sugar), and 31 g fat, about 32% of a 2,000 calorie day. These are US menu figures.

6 oz Flos Filet & 7 oz Longhorn Salmon nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of 6 oz Flos Filet & 7 oz Longhorn Salmon:

Nutrient	Per serving
Calories	630 kcal
Protein	70 g
Carbohydrates	4 g
Sugars	2 g
Fat	31 g
Saturated fat	8 g
Fiber	0 g
Sodium	640 mg

Where the calories come from: about 49% protein, 3% carbs, and 49% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 6 oz Flos Filet & 7 oz Longhorn Salmon at LongHorn Steakhouse?

A serving of 6 oz Flos Filet & 7 oz Longhorn Salmon has 630 calories on the US menu.

What are the macros in LongHorn Steakhouse 6 oz Flos Filet & 7 oz Longhorn Salmon?

It has 70 g protein, 4 g carbs (2 g sugar), and 31 g fat, and 640 mg sodium.

Is 6 oz Flos Filet & 7 oz Longhorn Salmon a lot of calories?

At 630 calories it is about 32% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 49% protein, 3% carbs, and 49% fat (based on the macros).

Summary

A serving of 6 oz Flos Filet & 7 oz Longhorn Salmon at LongHorn Steakhouse has 630 calories, with 70 g protein, 4 g carbs (2 g sugar), and 31 g fat. Log it in Nutrola to track it against your day.