LongHorn Steakhouse 7 Pepper Sirloin Salad: Calories and Nutrition

7 Pepper Sirloin Salad at LongHorn Steakhouse contains 490 calories per serving. It provides 45 g protein, 22 g carbs (5 g sugar), and 26 g fat, about 25% of a 2,000 calorie day. These are US menu figures.

7 Pepper Sirloin Salad nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of 7 Pepper Sirloin Salad:

Nutrient	Per serving
Calories	490 kcal
Protein	45 g
Carbohydrates	22 g
Sugars	5 g
Fat	26 g
Saturated fat	12 g
Fiber	5 g
Sodium	1120 mg

Where the calories come from: about 36% protein, 18% carbs, and 47% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in 7 Pepper Sirloin Salad at LongHorn Steakhouse?

A serving of 7 Pepper Sirloin Salad has 490 calories on the US menu.

What are the macros in LongHorn Steakhouse 7 Pepper Sirloin Salad?

It has 45 g protein, 22 g carbs (5 g sugar), and 26 g fat, and 1120 mg sodium.

Is 7 Pepper Sirloin Salad a lot of calories?

At 490 calories it is about 25% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 36% protein, 18% carbs, and 47% fat (based on the macros).

Summary

A serving of 7 Pepper Sirloin Salad at LongHorn Steakhouse has 490 calories, with 45 g protein, 22 g carbs (5 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.