LongHorn Steakhouse Crispy Texas Okra: Calories and Nutrition

Crispy Texas Okra at LongHorn Steakhouse contains 310 calories per serving. It provides 5 g protein, 28 g carbs (4 g sugar), and 19 g fat, about 16% of a 2,000 calorie day. These are US menu figures.

Crispy Texas Okra nutrition facts (LongHorn Steakhouse, US menu)

Full nutrition for a serving of Crispy Texas Okra:

Nutrient	Per serving
Calories	310 kcal
Protein	5 g
Carbohydrates	28 g
Sugars	4 g
Fat	19 g
Saturated fat	3.5 g
Fiber	5 g
Sodium	690 mg

Where the calories come from: about 7% protein, 37% carbs, and 56% fat (based on the macros).

See the full menu: every LongHorn Steakhouse item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Crispy Texas Okra at LongHorn Steakhouse?

A serving of Crispy Texas Okra has 310 calories on the US menu.

What are the macros in LongHorn Steakhouse Crispy Texas Okra?

It has 5 g protein, 28 g carbs (4 g sugar), and 19 g fat, and 690 mg sodium.

Is Crispy Texas Okra a lot of calories?

At 310 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 37% carbs, and 56% fat (based on the macros).

Summary

A serving of Crispy Texas Okra at LongHorn Steakhouse has 310 calories, with 5 g protein, 28 g carbs (4 g sugar), and 19 g fat. Log it in Nutrola to track it against your day.